Preventative Measures for Orthopedic Health

Maintaining orthopedic health involves taking proactive steps to preserve the health of bones, joints, muscles, and ligaments. Here are some key preventative measures: Best Orthopedic Doctor & Surgeon In Varanasi – Dr. Abhishek Mishra.

1. Exercise Regularly

2. Maintain a Healthy Diet

  • Calcium: Essential for bone health. Sources include dairy products, leafy greens, and fortified foods.
  • Vitamin D: Helps the body absorb calcium. Found in fatty fish, fortified foods, and sunlight exposure.
  • Protein: Supports muscle health. Sources include meat, beans, nuts, and dairy. Best Orthopedic Doctor & Surgeon In Varanasi – Dr. Abhishek Mishra.

3. Weight Management

4. Proper Posture

5. Ergonomic Workspaces

6. Avoid Smoking and Excessive Alcohol Consumption

7. Wear Proper Footwear

8. Protective Gear

9. Regular Check-ups

10. Stay Hydrated

11. Listen to Your Body

12. Safe Lifting Techniques

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