Suffering with an injured shoulder can be tough, but there are steps you can take to help alleviate discomfort and aid in the healing process. Here are a few suggestions: Best Orthopedic Doctor & Surgeon In Varanasi – Dr. Abhishek Mishra
- Rest: Avoid activities that aggravate the injury and give your shoulder time to rest and heal.
- Ice: Applying ice to the injured area can help reduce swelling and alleviate pain. Use an ice pack for about 15-20 minutes several times a day. Best Orthopedic Doctor & Surgeon In Varanasi – Dr. Abhishek Mishra
- Compression: Using a compression bandage or wrap around the shoulder can help reduce swelling and provide support. Best Orthopedic Doctor & Surgeon In Varanasi – Dr. Abhishek Mishra
- Elevation: Keeping the injured shoulder elevated can also help reduce swelling. Try propping it up with pillows when lying down or sitting. Best Orthopedic Doctor & Surgeon In Varanasi – Dr. Abhishek Mishra
- Pain Relief: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate pain and inflammation. Best Orthopedic Doctor & Surgeon In Varanasi – Dr. Abhishek Mishra
- Physical Therapy: Once the initial pain and swelling have subsided, gentle exercises and stretches prescribed by a physical therapist can help improve strength and flexibility in the shoulder. Best Orthopedic Doctor & Surgeon In Varanasi – Dr. Abhishek Mishra
- Heat Therapy: After the initial acute phase, using heat packs or warm towels on the shoulder can help relax muscles and improve blood flow, promoting healing. Best Orthopedic Doctor & Surgeon In Varanasi – Dr. Abhishek Mishra
- Avoid Overexertion: Be mindful not to push yourself too hard too soon. Gradually ease back into activities as your shoulder heals to avoid re-injury. Best Orthopedic Doctor & Surgeon In Varanasi – Dr. Abhishek Mishra
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