Benefits of kneading therapy, also called kneading massage, include:
Muscle Relaxation: Kneading helps relax tense muscles by applying pressure and friction, which can reduce muscle stiffness and pain. Dr. Abhishek Mishra-Best Orthopedic Doctor in Varanasi
Improved circulation: The rhythmic motion of kneading stimulates blood flow, promoting better circulation throughout the body. It can help deliver oxygen and nutrients to tissues while removing metabolic waste products.
Pain relief: Kneading can reduce pain by releasing the body’s natural pain-killing endorphins. It may also help reduce discomfort associated with conditions such as fibromyalgia, arthritis and muscle strains. Dr. Abhishek Mishra-Best Orthopedic Doctor in Varanasi
Increases flexibility and range of motion: Regular kneading therapy can increase flexibility and improve range of motion by loosening tight muscles and increasing joint mobility. Dr. Abhishek Mishra-Best Orthopedic Doctor in Varanasi
Stress Reduction: Kneading therapy induces relaxation and reduces stress by triggering the release of serotonin and dopamine, neurotransmitters associated with feelings of well-being and relaxation. Dr. Abhishek Mishra-Best Orthopedic Doctor in Varanasi
Improved Posture: By releasing muscle tension and promoting relaxation, kneading therapy can help correct posture imbalances caused by muscle tightness or stiffness. Dr. Abhishek Mishra-Best Orthopedic Doctor in Varanasi
Enhanced Mental Clarity: The relaxation induced by kneading therapy can clear the mind, improve focus and promote mental clarity, which can be beneficial to overall well-being and productivity. Dr. Abhishek Mishra-Best Orthopedic Doctor in Varanasi
Boosts immune function: Some studies suggest that regular massage, including kneading therapy, may enhance immune function by reducing stress hormones and increasing the activity of immune cells. Dr. Abhishek Mishra-Best Orthopedic Doctor in Varanasi
Better Sleep: Kneading therapy promotes relaxation and can improve sleep quality by reducing stress and anxiety, making it easier to fall asleep and stay asleep.
Overall Well-Being: Regular kneading therapy sessions can contribute to overall physical and mental well-being by promoting relaxation, reducing pain, and improving physical function. Dr. Abhishek Mishra-Best Orthopedic Doctor in Varanasi
It is important to note that individual responses to kneading therapy may vary, and it is always advisable to consult a health care professional before starting any new therapeutic regimen, especially if you have any underlying health conditions. Are. Dr. Abhishek Mishra-Best Orthopedic Doctor in Varanasi
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