Warm-up Properly: Always start with a proper warm-up before engaging in any physical activity. This helps […]
1. The Foundation: Understanding Joint-Friendly Exercise Delve into the basics of joint-friendly exercises. Explore low-impact activities […]
Standing: Posture: Proper standing posture is important for overall health. Maintain a neutral spine, keep your […]
Supraspinatus: This muscle helps lift the arm away from the body. Infraspinatus: It is responsible for […]
Here are some key points about knee replacement: Reasons for Knee Replacement: Osteoarthritis: The most common […]